CalLogカロログ
日本語 Get it free
v1.17Five new characters, now with voices

Went over today? Log it anyway. She’ll cheer you on.

CalLog is a calorie tracker built around Japanese food — home cooking, convenience stores and eating out. Snap it or pick it, and Karo-chan and eight more characters cheer on your streak every single day.

Download on the App Store

Free to start3-day free trial on every CalLog Pro plan

  • No account needed
  • Records saved to your own iCloud
  • 30,000+ foods
CalLog home screen: a ring of calories left, macro bars and a line from Karo-chan (app UI in Japanese)

First log of the day! Here we go

From Haruka
“Nice logging!”Friends · just now
At this pacearound Dec 13you’ll reach 53.0 kg
牛丼 並盛すき家鮭おにぎり肉じゃが吉野家豆腐とわかめの味噌汁天ぷら盛り合わせ松屋ラーメン大盛り餃子マクドナルドサラダチキンのり弁当ほっともっとプロテインギリシャヨーグルト

Why it lasts

The number one reason people stop logging? The day they overeat, they don’t want to open the app. But that’s exactly the day the log matters most.

So Karo-chan reacts to the fact that you logged, not to how much you ate. Acknowledgement, not judgement — that’s her whole job.

A day with Karo-chan

Over your target tonight?
Karo-chan won’t scold you.

Scroll through one day. Every line Karo-chan says here is shown in the app — translated from the original Japanese.

  1. 7:48Breakfast

    One rice ball still counts.

    Foods you log often pop up as suggestions the moment you start typing. Pick one and the calories and protein fill themselves in.

    First log of the day! Here we go

  2. 12:31Lunch

    Just type “large ramen and gyoza”.

    CalLog splits it into items and works out calories and macros for each. You can adjust the numbers afterwards.

    You’re logging regularly today!

  3. 15:20Snack

    Running low? No nagging.

    Even when you’re running low, the ring stays a calm teal. Honest numbers, gentle words.

    You logged it — well done!

  4. 20:06Dinner

    375 kcal over target.

    In most apps, this is where the red numbers and warnings come out. Karo-chan isn’t looking at the amount — she’s looking at the fact that you still logged today.

    Logging the days you go over is what makes it stick

  5. 3days later

    Even after a few days away.

    No broken-streak guilt trip. She’s just glad you came back.

    Welcome back! Don’t worry about the days you missed
A word every time you logWhat she says changes with the meal and how many days you’ve kept going.
On your home screen, tooThe widget shows how today is going and how many calories are left.
Out loud, if you likeTurn on “Character voice” in Settings and your character cheers you on by voice when you log.

Characters v1.17

Nine characters.
Pick your buddy.

Karo-chan has eight friends. The one you choose appears on the log screen, in widgets and on your friends’ screens. Turn on “Character voice” in Settings and they’ll say a few words out loud when you log.

Karo-chan waving

Karo-chanFree

Cheerful and honest — the cheerleader who’s always closest.

How to unlockWith you from the start.

Keep going, gain friendsThe five reward characters join you when you meet a goal — inviting friends, or keeping a streak. You can also unlock any of them right away for ¥250 each, a one-time purchase.
Pick a partner with ProSoy-kun, Tetsu-kun and Ami-chan come with CalLog Pro.
The voice is your callCharacter voices start switched off, and stay quiet in silent mode. Each one talks differently — none of them ever scolds.

Voices are made with the speech synthesis software AivisSpeech (AivisSpeech: まお / Lux / にせ / まい / 花音 / らせつん / 中2 / M2 / M1). Fi-kun’s and Chrom’s voices are provided under CC BY-SA 4.0 (voice files and credits).

Your plan

Your goal, with a date.

During setup, CalLog builds “your plan”. Try it here first — the maths is exactly the same as in the app.

Sex
Goal
Pace per week (kg)

YOUR GOAL

—

Daily target—kcal
Estimated daily burn—kcal

Let’s get there together

Download on the App Store

In the app, your own logs gradually
refine this into your real daily burn.

How it’s calculated: basal metabolic rate from the Mifflin-St Jeor equation, multiplied by an activity factor for your estimated daily burn, minus your chosen pace assuming 1 kg of body fat ≈ 7,200 kcal (minimum 1,200 kcal). Protein is body weight × 1.0 g, fat 25%, carbohydrate the remainder. These are estimates and do not replace medical advice. Nothing you enter leaves this page.

Six ways to log

Snap, pick, type, search.
Whatever suits the day.

Barcode when you’re in a hurry, quick entry when you forgot to take a photo. Having a choice is what makes it stick.

BarcodeFree
Scan a packaged product’s barcode and log it.
My MealsFree · 2
Save your usual breakfast for one-tap logging.
Photo scan result: rice, tempura, miso soup and pickles estimated item by item Quick entry: foods you log often, suggested from history Text entry: large soy-sauce ramen and five gyoza calculated separately Searching the food database for Sukiya gyudon: listed by size

Built for Japanese food

30,000+ Japanese foods.
New convenience-store items keep coming.

SukiyaYoshinoyaMatsuyaMcDonald’sStarbucksCoCo IchibanyaMarugame SeimenSaizeriya7-ElevenFamilyMartLawsonand more
Every food in Japan’s Standard Tables of Food Composition (8th ed., 2023 supplement), published by MEXT — plus official nutrition data from 70 restaurant chains and products from food makers and supermarket own brands. Items from six convenience-store chains are added as they launch.
Not just calories: protein, fat, carbohydrate, fibre, salt equivalent and sugar too. With Pro, 17 vitamins, minerals and more.
Convenience-store items and new products not in the database can be looked up from each company’s published nutrition data. Pro · 10×/day
Sukiya gyudon listed by serving size
Friends tab: friends’ faces in a row, with today’s logs and streaks in a feed Well done! Nice logging! Let’s do this together Good work today

Friends

Can’t keep it up alone?
Bring a friend.

Send an invite link and you’re connected. Friends’ logs show up in “Today”, and you can send each other character stamps — “Amazing!”, “Nice!”.

No rankings. No winners.It’s built for cheering each other on, not for comparing.
A quiet wordFriends who haven’t logged yet can get a gentle note from you.
You decide what’s sharedShow or hide today’s meal names any time. No email address needed.
Invite 3, meet Tanpa-kunWhen three people start CalLog from your invite link, the reward character Tanpa-kun joins you — even on the free plan.

Friends is completely free

Know your body

Stop riding the daily
ups and downs.

Body weight swings by around a kilo a day with water and food. CalLog smooths that into a “trend weight” with a weekly pace, and tells you roughly when you’ll reach your goal.

At this pace, around Dec 13
you’ll reach 53.0 kg

The values shown are an illustrative example.
Weight over time: the trend line drawn over your logged weights

Trend weight and an arrival date

Set a goal weight and see roughly when you’ll get there at your current pace. Weights from a smart scale can be imported from Health, one per day.

Free
Weight screen: current weight, progress to goal, estimated arrival date and a real daily burn of about 1,788 kcal

What you actually burn

A formula gives you the average for your build. CalLog works backwards from your own food and weight logs to estimate what your body really uses each day. A provisional estimate is shown free from day one.

Estimate is freeFrom your logs: Pro
Weekly check-in suggesting a change from 1,600 to 1,530 kcal

A target that adapts every week

As you lose weight, your body burns a little less. CalLog suggests a weekly adjustment to keep your target in step.

Pro

And more

Small things that keep you going.

RemindersA nudge from Karo-chan at the time you choose.Free
WidgetsCalories left, and a side-by-side with friends.Free
Streaks and medalsHitting your target, logging weight, health score 80+ streaks and more — on a shelf of medals by type.Free
ReportsLook back on your week in “By the numbers” and “Highlights”, and share it with friends. Up to 90 days with Pro.90 days: Pro
Health scoreEach day’s eating, out of 100. The breakdown and what to fix are Pro.Score is free
Meal review & tipsWhat you ate today, and what to try tomorrow. Up to 3×/day with Pro.Free 2 tries
What to eat nextThree ideas — home cooking, convenience store, eating out — that fit what’s left today. Pick one and log it.Free 2 tries
17 vitamins & mineralsCalcium, iron, vitamin D and more, against Japan’s 2025 dietary reference intakes. Reports show what’s running low.Pro
How-to guideFrom your very first log to every screen, step by step. Open it again any time from Settings.Free
Survives a new iPhoneRecords save to your own iCloud automatically, so they come back after a phone change or reinstall.Free
Goal coursesBody composition (more protein) and low sodium (salt under 6 g).Free
Apple HealthReads steps, active energy and weight. Never writes.Free

Pricing

The free plan
is a real plan.

10 photo scans and 10 text or voice calculations, barcode scanning and Friends are all free. When you want more, every CalLog Pro plan comes with a 3-day free trial.

Monthly

¥350/ month

Try it out

3 days free

6 months

¥1,680/ 6 mo

¥280 per month

3 days freeSave 20%
Best value

12 months

¥2,400/ year

¥200 per month

3 days freeSave ~43%

A free trial that won’t surprise you.

Here’s exactly what happens, and when.

  1. 1Day 1 — startEvery Pro feature unlocked. No charge.
  2. 3Day 3 — still ¥0Cancel at least 24 hours before the end and you won’t be charged.

Free, for good Free

  • Photo scan 10 scans
  • Calculate from text or voice 10 tries
  • Quick entry with suggestions from your history
  • Food database search 30,000+
  • What to eat next & meal review 2 tries each
  • iCloud backup that survives a new iPhone
  • Daily totals for calories, PFC, fiber, salt and sugar
  • Barcode scanning
  • Friends and the friends widget
  • Karo-chan, Tanpa-kun (invite 3 friends) and character voices
  • Trend weight and goal arrival date
  • Goal courses (body composition / low sodium)
  • Provisional daily-burn estimate
  • Health score, widgets, reminders
  • 2 My Meals; last 7 days of reports and weight

More with CalLog Pro Pro

  • Unlimited photo scans (up to 5 photos at once)
  • Unlimited calculation from text or voice
  • Web lookup for restaurant, convenience-store and missing items 10×/day
  • Real daily burn calculated from your logs
  • Weekly target check-ins
  • Meal review and tips 3×/day
  • What to eat next 3×/day
  • Protein, fat, carbs, fiber and salt for each food and meal
  • 17 vitamins, minerals and more
  • Health score breakdown
  • Unlimited My Meals, 90-day reports, custom weight ranges
  • Choose your character (Soy-kun, Tetsu-kun, Ami-chan and any you’ve unlocked)
Download on the App Store

Prices include tax (Japan App Store). Reward characters (Tanpa-kun, Oli-chan, Fi-kun, Chrom, Selen) can be bought for ¥250 each, separately from CalLog Pro. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Cancel any time in Settings on your device.

Privacy & care

Your records stay
on your iPhone and your iCloud.

0

Accounts to createNo email, no name. Install it and start logging.

iCloud

Where your data livesMeals, weight and photos stay on your iPhone and in your own iCloud, so they survive a new phone. Nothing is kept on our server, except a daily summary if you use Friends.

17updates

Since launchImproving steadily since August 2026. Every message sent through “Send feedback” in the app is read by the developer.

24hours

Report responseRun into trouble in Friends? Report it in the app — reports are reviewed within 24 hours.

FAQ

Frequently asked questions

Is the app in English?

Not yet — the app’s interface is in Japanese, and the food database covers food sold in Japan. It works best if you read some Japanese and eat in Japan.

Can I use it for free?

Yes. Photo scan and text or voice calculation (10 each), quick entry with suggestions, database search, daily totals for calories and PFC, barcode scanning, Friends, trend weight and arrival date, the provisional daily-burn estimate, health score, widgets, reminders, streaks and medals, Karo-chan and character voices are all free. You can save 2 My Meals and see the last 7 days of reports and weight.

Is there a free trial of CalLog Pro?

Every plan (monthly, 6-month and 12-month) includes a 3-day free trial for first-time CalLog Pro users. Cancel at least 24 hours before the end and you won’t be charged — from Settings → your name → Subscriptions.

How do I get more characters?

Karo-chan is with you from the start. Soy-kun, Tetsu-kun and Ami-chan come with CalLog Pro. Tanpa-kun joins when you invite 3 friends, even on the free plan. Oli-chan (hit your target 7 days in a row), Fi-kun (45 days logged in total), Chrom (log your weight 14 days in a row) and Selen (health score 80+ for 7 days in a row) can be used with CalLog Pro once you meet the goal. Any of these five can also be unlocked right away for ¥250 each, a one-time purchase.

What do friends see?

Your nickname and a summary of today (whether you logged, number of entries, calories vs target, streak, and meal names). If you turn on “Share the past 7 days” in the Friends settings, friends can also see your meals from the past 7 days. Meal names can be hidden in settings. Weight and photos are never sent. You can unfriend, block and report, and “Stop using Friends” deletes your data from the server.

Do I need an account?

No. Meals, weight and photos are stored on your iPhone and in your own iCloud, so they come back after a phone change or reinstall with the same Apple ID. Some features, such as calculating from a photo or text, send that content via our server for the estimate, but it is not stored. Height, age and sex are never sent.

Does it work with Apple Health?

Yes. CalLog reads steps, active energy and weight. You can add exercise to your daily target, and import one weight a day (days you entered in CalLog are never overwritten). It never writes to Health.

Is there an Android version?

Not at the moment — iPhone only (iOS 17 or later).

Start with
today’s first log.

One rice ball, one photo — it all counts. From the day you start, Karo-chan and friends are on your side.

Download on the App Store Free to start · iPhone, iOS 17+
3-day free trial on every CalLog Pro plan
Karo-chan cheering with a big smile